Keep this checklist:
Ask this question, as many times a day as you can for sometime before it becomes your habit –
How am I feeling now?
Write the following down on a piece of paper and keep it with you. Whenever you ask yourself this question, make sure you take out the piece of paper and point to the zone and feeling that you are experiencing. You must do this exercise. Don’t rely on doing it mentally. That will not give any result.
The ZONE OF HAPPINESS
The ZONE OF SORROW
Try hard initially and start staying in the ZONE OF HAPPINESS for as long as possible. Here you keep sending positive vibrations to the universe and, “As you sow, so shall you reap”, is what universe answers back to you. So positive vibrations give back positive results. It may be difficult to stay in this zone for long because our body gets conditioned to the zones we stay in for long time. So, if you have a habit of living in zone of sorrow, it will not be comfortable and will find reasons to fall back. However, regular practice shall take care of that and body will get accustomed to living in the higher level.
Speak your mind
Tell us what you are thinking. Leave your comment…